Services Available

One to one personal or business coaching

This can be carried out face to face or by telephone.

We also offer a free 30-40 minute sample session where you can bring something to coaching that you would like to work on. This can provide you with a real sense of a coaching relationship, how it works and how it can support you. Following on from a free sample session, if you decide to begin coaching, you will initially be required to book a minimum course of 4 months coaching as part of a coaching contract. In real terms this equates to approximately 10 hours coaching!

Group coaching

This is usually run at your place of work, though arrangements can be made for off site group or business coaching

InsideOut – A Personal Development Training Course
This is a three day programme that runs quarterly, for anyone looking to change their life for the better. To find out more about this excellent course, click on InsideOut.

Workshops

These are held regularly on specific subjects including Confidence Building, Time Management, Motivation, Communication, Team Building, Work/Life Balance, Stress Management, Effective Organisation, Healthy Living, and Improved Relationships.

Healthy Companies

We don't just get individual people happier and healthier. We do the same for companies too. If you know your company and your staff could do with a burst of fresh energy and motivation, why not talk to us to see what we can do for you.

Kids & Schools

We have expanded our services to work with groups of children in schools to help motivate them and build their confidence. Additionally we now offer coaching for children on a one to one basis and this is also proving to be extremely effective.

For more information click here.

Motivational Speaker

If you are looking for a Motivation Speaker, Jayne Goldstone can also be booked for various functions and seminars addressing many areas in life. Her talks are truly inspirational and uplifting.